Therapy Services
Compassionate support for navigating life’s challenges and nurturing lasting emotional wellbeing.
Areas of Support
Specialized care for the
seasons of your life
Therapy is grounded in clinical practice and shaped to the texture of your day-to-day.
Anxiety Management
Calm a racing mind with evidence-based techniques and steady, compassionate guidance.
Stress Reduction
Reclaim your nervous system with breathwork, reflection, and grounded practices.
Relationship Growth
Build the communication, empathy, and boundaries that healthy connections need.
Emotional Healing
Process grief, loss, and old patterns in a safe, paced, deeply held container.
Life Transitions
Move through change — career, identity, parenthood — with clarity and confidence.
Self-Confidence
Rebuild self-trust and a kinder inner voice through structured weekly practice.
Hello, I’m Heaven Riley
A Space to Be Heard, Build Confidence & Grow
What I Believe:
I believe healing begins when people feel truly seen, heard and understood. A genuine, trusting connection can create the safety needed to explore difficult experiences and begin meaningful growth.
Experience
I earned my Master of Social Work from the University of St. Thomas and have experience supporting adolescents in middle and high school settings as a special education school social worker. My work has given me a close understanding of the academic, social and emotional challenges young people may face.
I Can Help With:
Teens and young adults navigating anxiety, stress, emotional overwhelm, self-esteem, school challenges, relationships, life transitions and the pressures that can come with growing up and finding your place in the world.
Beyond Therapy:
Outside of my therapy work, I support middle and high school students as a special education school social worker. Working with young people in different settings continues to strengthen my understanding of their experiences and the environments that shape their lives.
Living Well Means…
Feeling comfortable being who you are, having the confidence to use your voice and knowing you don’t have to navigate every challenge alone.
My Approach: My approach is grounded in empathy, authenticity and collaboration. I create a supportive, non-judgmental space where clients can talk openly, better understand what they are experiencing and develop tools that feel realistic for their lives.
Client Outcomes:
My goal is to help clients better understand themselves, strengthen healthy coping skills, build confidence and feel more prepared to navigate challenges. I want clients to leave therapy with a stronger sense of their own voice and who they are becoming.
Hello, I’m Don Coleman
A Space to Heal, Reflect & Grow
What I Believe:
Awareness creates choice, choice creates change, and change creates freedom. I believe everyone
can move beyond fear, reconnect with purpose, and become who they were created to be.
Experience
Licensed Clinical Social Worker with 25+ years of experience helping adults heal emotional
wounds, develop resilience, and create meaningful change.
I Can Help With:
Purpose, confidence, self-doubt, overthinking, life transitions, leadership, relationships,
emotional resilience, identity, and breaking free from fear-based patterns.
Beyond Coaching:
I’m passionate about faith, lifelong learning, and helping people discover their authentic identity
so they can live in purpose, on purpose, and positively impact others.
Living Well Means…
Living with purpose instead of fear, choosing values over old patterns, and creating a life marked
by peace, resilience, authenticity, and fulfillment.
My Approach:
Through “The Purpose Alignment Method™”, I help clients uncover hidden patterns, build self-
awareness, align with their values, and take intentional action that creates lasting transformation.
Client Outcomes:
Gain clarity, confidence, emotional freedom, and purpose. Learn to make values-based decisions,
overcome limiting patterns, and create a meaningful life aligned with your authentic self.
OUR THERAPY SERVICES
Care Designed Around Your Needs
Whether you’re seeking individual support, navigating relationships, or looking for connection with others who understand, our therapy services provide compassionate, culturally responsive care for different seasons of life.
Individual Therapy
One-on-one support tailored to your experiences, needs, and goals in a confidential and supportive therapeutic relationship.
Couples Therapy
Support for couples seeking to strengthen communication, navigate challenges, deepen connection, and build healthier relationship patterns.
Family Therapy
A collaborative space for families to improve communication, strengthen relationships, and work through challenges together.
Group Therapy
Therapist-led groups that provide support, shared learning, and connection with others navigating similar experiences.
Teletherapy
Convenient, confidential therapy sessions delivered virtually, allowing you to receive professional support from a comfortable and private setting.
How THERAPY Works
Support for Every Step of Your Healing Journey
Explore Therapy
Learn about our therapy services and determine whether Living Well and Healing may be right for you.
Find Your Therapist
Explore therapists and find a provider whose experience and approach align with your needs.
Request an Appointment
Reach out to begin the intake process and take the first step toward receiving support.
Complete Your Intake
Complete your confidential forms and provide the information your therapist needs to prepare for your first session.
Begin Therapy
Meet with your therapist in a safe, supportive space to explore your needs, experiences, and goals.
Heal & Grow
Continue building insight, developing new skills, and working toward meaningful and lasting well-being.
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How do I know if therapy is right for me?
Therapy may be helpful if you are experiencing emotional distress, anxiety, depression, grief, relationship challenges, trauma, or simply want a deeper understanding of yourself. You do not need to be in crisis to benefit from therapy.
What can I expect during my first therapy session?
Your first session is an opportunity for you and your therapist to get to know one another. You will discuss what brings you to therapy, your experiences and concerns, and what you hope to gain from the process.
Is therapy confidential?
Yes. Your privacy is important, and therapy sessions and records are kept confidential in accordance with applicable laws and professional standards. Your therapist will explain confidentiality and its legal exceptions before beginning services.
Do you accept insurance?
Insurance participation and payment options may vary by therapist and service. We encourage you to review current payment and insurance information or contact us before scheduling to understand your options.
How often will I meet with my therapist?
The frequency of therapy depends on your individual needs, goals, and treatment plan. Many clients begin with regular sessions and work with their therapist to determine a schedule that best supports their care.
when you are ready
Your healing can begin here.
You don’t have to navigate everything on your own. Therapy offers a supportive space to understand what you’re experiencing, find healing and move forward with greater emotional well-being.