Therapy Support
Compassionate support for navigating life’s challenges and nurturing lasting emotional wellbeing.
Hello, I’m Don Coleman
Welcome
My Approach:
I combine evidence-based therapy with compassionate guidance to help you increase self-
awareness, build resilience, and live in alignment with your valu
What I Believe:
Healing begins with awareness. When you understand your patterns, you gain the freedom to
make intentional choices that create lasting change.
I Can Help With:
Anxiety, depression, trauma, PTSD, grief, stress, life transitions, emotional exhaustion, self-
esteem, relationships, and personal growth.
Beyond Therapy:
My own journey through adversity deepened my passion for helping others discover hope,
healing, purpose, and lasting transformation.
Experience
Licensed Clinical Social Worker with 25+ years of experience helping adults heal emotional
wounds, develop resilience, and create meaningful change.
Living Well Means…
Living with purpose instead of fear, choosing values over old patterns, and creating a life marked
by peace, resilience, authenticity, and fulfillment.
Areas of Support
Specialized care for the
seasons of your life
Therapy is grounded in clinical practice and shaped to the texture of your day-to-day.
Anxiety Management
Calm a racing mind with evidence-based techniques and steady, compassionate guidance.
Stress Reduction
Reclaim your nervous system with breathwork, reflection, and grounded practices.
Relationship Growth
Build the communication, empathy, and boundaries that healthy connections need.
Emotional Healing
Process grief, loss, and old patterns in a safe, paced, deeply held container.
Life Transitions
Move through change — career, identity, parenthood — with clarity and confidence.
Self-Confidence
Rebuild self-trust and a kinder inner voice through structured weekly practice.
How THERAPY Works
Support for Every Step of Your Healing Journey
Explore Therapy
Learn about our therapy services and determine whether Living Well and Healing may be right for you.
Find Your Therapist
Explore our therapists and find a provider whose experience and approach align with your needs.
Request an Appointment
Reach out to begin the intake process and take the first step toward receiving support.
Complete Your Intake
Complete your confidential forms and provide the information your therapist needs to prepare for your first session.
Begin Therapy
Meet with your therapist in a safe, supportive space to explore your needs, experiences, and goals.
Heal & Grow
Continue building insight, developing new skills, and working toward meaningful and lasting well-being.
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How do I know if therapy is right for me?
Therapy may be helpful if you are experiencing emotional distress, anxiety, depression, grief, relationship challenges, trauma, or simply want a deeper understanding of yourself. You do not need to be in crisis to benefit from therapy.
What can I expect during my first therapy session?
SYour first session is an opportunity for you and your therapist to get to know one another. You will discuss what brings you to therapy, your experiences and concerns, and what you hope to gain from the process.
Is therapy confidential?
Yes. Your privacy is important, and therapy sessions and records are kept confidential in accordance with applicable laws and professional standards. Your therapist will explain confidentiality and its legal exceptions before beginning services.
Do you accept insurance?
Insurance participation and payment options may vary by therapist and service. We encourage you to review current payment and insurance information or contact us before scheduling to understand your options.
How often will I meet with my therapist??
The frequency of therapy depends on your individual needs, goals, and treatment plan. Many clients begin with regular sessions and work with their therapist to determine a schedule that best supports their care.